Egg and Cheese Frankie (Tiffin)

One tiffin dish that has carbohydrates, protein and vegetables all in one! A balance snack for school time.

Ingredients:
3 eggs
4 day old chapatis
1 tbsp olive oil
Pinch of black pepper powder (as per taste)
2-3 tbsp milk
2 tbsp grated carrot
2 tbsp finely cabbage
1 tbsp finely chopped onion
1 tsp finely chopped coriander
Pinch of chaat masala
Grated cheese
Salt to taste

Method

1.  Beat eggs with add salt, black pepper and milk.
2.  Mix the vegetables with salt and chaat masala as per taste.
3.  In a small pan, heat little olive oil on medium heat. Add a tbsp of vegetables and fry for a few seconds. Spread it evenly in the pan.
4.  Now add 1/4^th of the beaten egg mixture and spread it in the pan to cover the vegetables.
5.  Spread grated cheese on this and immediately cover with chapati.
6.  Let the mixture cook till it starts puffing up.
7.  Now gently remove it to a plate egg side up.
8.  Let it cool down for a minute. Roll it and cut into two pieces to make it easy to pack in tiffin.
9.  Repeat with other 3 chapatis.